If you require immediate assistance, please email us at jfraser.mpp.co@liberal.ola.org or call us at 613-736-9573.
Congratulations to all the 2025 graduating students! We wish you and your families a fun and safe summer!
We thank everyone who attended our annual Strawberry Social!
The evening was a success, with over 300 attendees and many bowls of fresh local strawberries from Kiwan Farms and Kawartha Dairy ice cream.
Continue to display your love for Canada AFTER Canada Day!
Our office has limited quantities of free bilingual lawn signs to give out to display your Canadian pride. If you would like one for your lawn or your window, stop by our office to pick one up. We can also deliver one to you.
Don’t forget to shop local!
June 8 – I had the honour of attending the Bereaved Families of Ontario – Ottawa Region Butterfly event at Beechwood Cemetery.
June 14 – I was pleased to be at the opening of the Alta Vista Market. We handed out “Proudly Canadian” lawn signs and had engaging conversations with members of the community.
June 17 – I had the pleasure of attending the Seniors Watch Alta Vista (SWAV)’s Strawberry Social.
June 18 – I delivered “Proudly Canadian” lawn signs to the residents of Waterford Retirement Community. They look good up in every window!
June 21 – Happy to hand out freezies at the Hunt Club Park Community Association’s Summer Festival.
Ontario Recognizing Outstanding Volunteers
Province to Celebrate the Accomplishments of 22 Outstanding Seniors
Ontario Improving Health-Care Access for Francophones
Province appoints supervisors to four school boards
The Canada Strong Pass
There are more ways to explore Canada this summer, made possible by the Government of Canada
Discover Canada’s rich legacy of innovation and discovery with Ingenium through the Canada Strong Pass
From June 20 to September 2, 2025, the Canada Strong Pass offers a range of benefits designed to encourage exploration of the country and increase access to cultural and natural experiences—including all three Ingenium museums. This includes:
- Free admission for children and youths aged 17 and under
- 50% off admission fees for young adults aged 18 to 24
Upcoming Grant Opportunities
Seed grant stream
Application Deadline: August 20, 2025 at 5 PM ET
Learn more about the Seed Grant
Grow grant stream
Application Deadline: November 5, 2025 at 5 PM ET
Learn more about the Grow Grant
Youth Opportunities Fund
Youth and Family Innovations grant
Application Deadline: July 9, 2025 at 5 PM ET
Learn more about the Youth Opportunities Fund
Asthma Canada: Here are our 6 top tips for staying safe during wildfire season:
1. Stay informed:
Keep track of local air quality updates and wildfire information from reliable sources like Environment Canada, The Weather Network, and the Government of Canada.
2. Have an updated Asthma Action Plan:
Your plan should outline steps to take in case of worsening asthma symptoms or emergencies.
3. Limit outdoor activities:
Stay indoors as much as possible. Avoid physical exertion and exercising outdoors during peak pollution periods. If going outside is necessary:
· Wear a well-fitted N95 respirator mask
· Keep your reliever inhaler with you
· When driving, close windows and vents and set your AC to “recirculate”
4. Use air purifiers and filters in your home:
Use HEPA air purifiers and keep windows and doors closed. Set your AC to recirculation mode and avoid indoor air pollutants like smoking or strong chemicals.
5. Take your medications as prescribed:
Make sure you have all necessary asthma medications and supplies ready. Follow your treatment plan, and consult your healthcare provider if adjustments are needed due to poor air quality.
6. Stay hydrated:
Drink plenty of fluids to keep your airways moist and help reduce symptoms.
211 is completely free, confidential and calls are answered 24/7 in 150+ languages. If you prefer, you can also text the number 2-1-1 or use the online chat at 211ontario.ca Monday to Friday from 7 a.m. – 9 p.m
When everyday people step forward to make a lifesaving connection, the impact is significant Lives are changed. Lives are saved.
Book now at Blood.ca
More than 90% of Ontarians are in favour of organ donation.
However, only one in three Ontarians have registered their consent to donate. It only takes two minutes to register…
BeADonor.ca is the simple, electronic and quick way for you to register your consent for organ and tissue donation. It only takes a moment to register with results that will be long-lasting and positive. Register today.
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In an innovative new collaboration between Trillium Gift of Life Network (TGLN) and the provincial and federal governments, millions of Ontarians will be one step closer to saving and improving lives.
Through this initiative, the Canada Revenue Agency (CRA) has included a question to the federal annual income tax return that allows Ontario taxpayers to indicate their interest in receiving information about organ and tissue donation and transplantation. The question will appear on tax forms each year moving forward, with the goal of raising awareness and increasing donor registrations.
As a result of this initiative, this fall, over 2.1 million Ontario taxpayers who expressed interest will receive an email from TGLN with information about how to register as a potential donor.
Learn more about organ and tissue donation and transplantation and take 2 minutes to change someone’s life by visiting beadonor.ca.
Canada Day Fireworks
When: July 1st at 10pm
Where: Lynda Lane Park (580 Smyth Road)
Teenie Weenie Dogs will be on site serving hot dogs and more!
Newcomer Orientation Week
Are you a newcomer to Canada? Are you going into High School for the first time?
When: August 11th at 10am-3pm
Where: Brookfield High School (824 Brookfield Road)
Eligibility:
– New to Canada
– PR/CUAET/Refugee
– Must not have attended high school in Canada
Contact: 343-998-2376
Back to School Supplies
Registrations for September OPEN May 21, 2025 until August 1st, 2025.
To register: Call 613-737-5115 ext. 2322. Leave a message with your name and phone number.
Eligibility:
– Live in SEOCHC Catchment
– Meet the Low Income Cut-off
– Have children in Kindergarten to Grade 9
YOCISO Kids Club
For Grades 1-4
Fun games, arts and crafts, snacks and more!
When: Tuesdays at 3:30pm-5pm
Where: 1800 Bank St, 2nd Floor
No cost to join, limited spots available, registration required
Contact: MSIDHOM@OCISO.ORG or call 343-998-2376
YOCISO’s Great Summer Quest Camp
Weekly missions and field trips, outdoor activities, cooking, team building, and more!
$25 a week. Ages 12-18.
When: Monday-Thursday, 6 weeks total
Where: 1800 Bank St. 3rd Floor
Contact: sali@ociso.org or call 343-998-2376
Summer Park Program July 2 – August 18
Free activity. Registration required.
To register: email: mohameda@seochc.on.ca or call: 613-737-7195
Times and Locations:
– Mondays and Wednesdays 12-4pm at Heatherington Park
– Thursdays 10am-3pm at Sandalwood Park
Alta Vista Ward Events:
Alta Vista Market – Every Saturday from June 14th until October 11th:
Taking place from 9a.m. to 1p.m. at St. Thomas the Apostle Church (2345 Alta Vista Drive) every Saturday until October 11th, you can look forward to new and returning vendors, as well as family friendly activities every week!
Empowering youth to achieve their life and career goals.
Your Job Story is a 10-week program to help support and guide marginalized youth to overcome barriers to employment or pursuing life goals.
Participants receive hands-on career exploration opportunities and develop life and leadership skills. There is no cost to participate.
Earn while you learn! Participants will create their own Job Story in this unique program designed to give youth the tools to succeed in life and on the job, while earning minimum wage to participate in training
Personalized Support
- Dedicated staff available to help reduce, eliminate, or navigate barriers to employment
- One-on-one appointments with Your Job Story staff to offer ongoing support
Paid Training (4 weeks)
- Participants receive 4 weeks of paid training at minimum wage.
Training covers:- Free certifications, such as First Aid/CPR, Workplace Hazardous Materials Information System (WHMIS), Service Excellence, and others relevant to your career goals.
- Sessions on Financial Literacy, Job Search Skills, and Life Skills.
- Opportunities to meet and network with local employers.
Transition to Employment (6 weeks)
- 6 weeks of support, after training, to continue job searching & settle into employment.
Participants must be:
- Between 15 and 30 years of age (inclusive).
- A Canadian citizen, permanent resident or a protected person as defined by the Immigration and Refugee Protection Act.
- Legally entitled to work in Canada.
- Legally entitled to work according to the relevant provincial/territorial legislation and regulations.
- Able to commit to full-time attendance for the entire 10-week program. This includes 30 hours per week of classes for the first 4 weeks, followed by at least 30 hours a week for 6 weeks of employment support.
- Currently not employed or enrolled in full-time education.
Participants in receipt of EI are eligible to participate in the program; however, they must first consult with their Service Canada office before participating.
Catching up on routine immunizations
If your child has missed a vital immunization required for school this fall, we can help! The Kids Come First Health Team, has launched their Vaccination and Up-to-Date campaign to tackle just that, and they are taking appointments now!
Find out the requirements and book your child’s vaccination today!
Strong and Steady
Falls are the leading cause for injury among older adults, but they don’t have to be… Join us in this 10 week fall prevention program designed to teach you simple exercises that can help keep you safe!
Cost: Free classes!
Who: Older Adults ages 60 and over
When: Every Wednesday and Friday from10-11am, starting Wednesday June 25th for 10 weeks
Where: 1355 Bank St. 7th Floor, in the Albion-Heatherington Room
Registration Required
To register, contact Kanz Hussain at:
613-737-511 ext. 2323
kanzh@seochc.on.ca
Ottawa Public Health Launches New “Party Safer” Website and Training!
Planning to go to a party, a festival, or just hang out with friends this summer? Ottawa Public Health (OPH) has info for you—it’s called Party Safer! This new website and training are all about staying safer, having fun, and looking out for each other while you’re out or hosting.
The Party Safer website is full of useful tips and info about substances (like alcohol and other drugs), and a free online course you can take anytime. Whether you’re going to a party, throwing one, or just want to help friends stay safer, this is for you!
In just 15-20 minutes, you’ll learn:
- About the effects of commonly used substances and how to reduce health risks using Party Safer tips
- How to recognize and respond to someone who may be experiencing an overdose
- About how to help prevent violence and intervene as a bystander
- Where to find support for mental health and substance use health in Ottawa
The course is easy, interactive, and totally free!
With summer festivals and events coming up, now’s the perfect time to get ready. Making informed choices and helping each other can keep parties fun and safer for everyone.
Visit PartySafer.ca to learn more and take the training today. Let’s make this summer the best—and safest—one yet!
Link to Party Safer launch video clip on Instagram: https://www.instagram.com/reel/DK2HiY8s2pp/utm_source=ig_web_copy_link&igsh=ZmNuNHpvdnRyYXN6
Link to video clip on Facebook: https://www.facebook.com/share/r/12KMUKyVWbD/
Rabies Prevention in Ottawa
Every animal (mammal) bite or other potential rabies exposure to a person is reportable to Ottawa Public Health (OPH). Bites and exposures can be reported to OPH through an online webform, by telephone, and by fax. OPH investigates every report for potential rabies transmission, and every report is risk-assessed to determine whether the person is recommended to obtain rabies treatment. If the animal is available for observation, such as in the case of a pet dog or cat, the person may not need rabies treatment, as the animal can be observed to rule out rabies transmission. When the animal is not available for observation, OPH recommends that the person see a doctor to discuss rabies treatment. OPH works closely with the person and their health care provider to ensure that the person is protected against rabies.
One very important aspect of preventing rabies is up-to-date vaccination of pets. Since there may be barriers for some pet owners to obtain rabies vaccination for their pets, OPH partners with veterinarians such as the VCA to provide free rabies vaccination clinics.
For more information on rabies, including upcoming vaccination clinics, visit our webpage Rabies – Ottawa Public Health.
Dog safety starts with us
Any dog can bite – even the ones we know and love. Before petting any dog, always ask the owner for permission. But don’t stop there – make sure the dog is comfortable too. Watch for signs like a wagging tail, relaxed body, and friendly behavior.
Teach children to be gentle and respectful around dogs and never leave young kids alone with one. Most bites happen at home, not from stray dogs.
If dogs are fighting, never use your hands to break it up. Try loud noises or water to distract them. If needed, use objects like a stick or nearby objects like a trash can to separate them safely.
Our actions matter. Learn more about how to prevent dog bites at Dog Bite Prevention – Ottawa Public Health.
Beat the Heat
Key Reminders:
- The Salvation Army Outreach Van is operational 24/7, and staff are equipped to direct or transport individuals experiencing homelessness to places to cool off.
- Residents can access cooling locations across the city — including libraries, community centres, beaches, swimming pools and splash pads — which are listed on OPH’s interactive Places to Cool Off map. When a heat event is declared by Environment Canada, the City’s Recreation, Cultural and Facility Services will remove some lanes to accommodate public swimmers during scheduled lane swims.
- For information on available services, concerned or impacted residents are encouraged to call 3-1-1. For medical emergency assistance such as heat stroke, call 9-1-1. Residents can call 8-1-1 Health Connect Ontario for non-emergency medical advice.
OPH is scheduling social media content over the weekend to help residents prepare their homes for the anticipated heat event this weekend and general tips on how to beat the heat.
- En Fb: https://www.facebook.com/photo/?fbid=1214607554038322&set=pcb.1214607754038302
- IG: https://www.instagram.com/p/DLIGa40tRYe/?img_index=1
- En Bluesky: https://bsky.app/profile/ottawapublichealth.ca/post/3ls2cb7pxd22z
Please visit the OPH Extreme Heat and Humidity website for heat safety resources.
Water Safety
Summer has almost arrived which means pools, beaches and water parks are now or will soon be open. Swimming is a great way for you and your family to stay active and have fun. There are many things you can do to help keep you and your family safe in and around water.
Did you know that drowning is fast and silent and can happen in as little as a few centimetres of water? Prevention is the key!
Here are some important water safety tips to keep you and your family safe in and around the water this summer:
- Always keep children within arms’ reach, in and around the water. Never leave a child alone, whether it is in the bathtub, a swimming pool or any body of water such as rivers or lakes.
- Ensure children and weaker swimmers wear properly fitted lifejackets or personal flotation devices (PFD) in and around the water.
- Don’t swim alone. Always swim with others who know how to swim.
- Stay sober. Do not use alcohol, cannabis or drugs when swimming or supervising others in the water.
- Keep safety equipment and a phone close to the pool.
- Ensure that your backyard pool is not accessible to children by using multiple layers of protection (e.g.: fences, self-closing gates)
- Where lifeguard supervision is available, swim in areas where lifeguards are on duty. One percent of fatal drownings in Ontario occur in lifeguarded settings.
- Be aware of the conditions where you swim. Watch for currents and changes in the lake or river bottom.
- Make sure you and your family members learn to swim. Swimming is a life skill that lasts a lifetime.
For more information on staying safe in and around water and a water safety resource available in nine languages, please visit: OPH Water Safety
Ontario Health 811
ecure and confidential service you can call or access online 24 hours a day, 7 days a week to get health advice from a registered nurse or to find health services or information. Toll free TTY line: 1-866-797-0007. You can visit Health 811 for more information.
Helpful Links – Mental Health, Addictions and Substance Use Health
Stop Overdose Ottawa Webpage: StopOverdoseOttawa.ca
Public Online Learning Platform: OLearn (Ottawa.ca)
Ottawa’s Overdose Response Strategy: What is Ottawa’s Plan?
Harm Reduction Services: Ottawa Public Health – Harm Reduction Services
Mental Health, Addictions and Substance Use Health Resources:
- English – Mental Health, Addictions and Substance Use Health Resources List
- French – Mental Health, Addictions and Substance Use Health Resources List
- English – African, Caribbean, Black (ACB) Mental Health and Substance Use Resources List
- French – African, Caribbean, Black (ACB) Mental Health and Substsance Use Resources List
- OttawaPublicHealth.ca/WellnessResourcesAndServices: Additional resources for children, youth and young adults, parents, newcomers, older adults, postpartum families, First Nations, Inuit, and Métis communities, 2SLGTBQ+ communities, people experiencing violence, people experiencing loss, people looking for suicide prevention supports, health care workers, and people who are deaf and hard of hearing.
Discarded Needles in Our Communities: Discarded Needles – StopOverdoseOttawa.ca
- Safe Handling and Disposal of Sharps (Training Video)
- Needle Drop-Boxes
- Returning Medical Sharps to Pharmacies
- Integrated Strategies to Collect Discarded Needles
- Working with Individuals Who Use Needles
Website for Parents: Youth and Opioids – What parents need to know – Parenting in Ottawa
Multilingual Print Resources: Ottawa Public Health – Opioid Signage
Multilingual Opioid Overdose Recognition Cards:
- English – Signs of an Opioid Overdose Card
- French – Signs of an Opioid Overdose Card
- Arabic – Signs of an Opioid Overdose Card
- Somali – Signs of an Opioid Overdose Card
Overdose Detection Technologies Cards:
- English – National Overdose Response Service (NORS) & The Brave App Card
- French – National Overdose Response Service (NORS) & The Brave App Card
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